![]() They Can Improve Your Mind-Body Connection: When doing an isometric exercise, your nervous system is connecting with your muscles.Help to Improve Your Strength: “When building a foundation of strength, whether you’re new to strength training, coming back from an injury, focusing on stability or fixing any muscular imbalances, isometrics are incredibly useful as they don’t require multiple reps through a full range of motion,” Peloton Instructor Rebecca Kennedy explains.
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